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教室紹介

妙(たえ)会席・日本料理教室 神戸市西区西神中央

会席料理・日本料理の基礎から応用まで少人数で丁寧に教えます

入学随時少人数制一日体験初心者歓迎男性歓迎マンツーマン予約制土日開校夜間授業(18時~)
会席料理、日本料理の素晴らしさを四季折々の食材や器と共に伝えます。
妙(たえ)会席、日本料理教室は神戸市西区西神中央にある個人料理教室です。

会席料理、日本料理と聞けば、難しい、敷居が高いイメージを持たれる方もいらっしゃると思いますが、妙料理教室では会席料理、日本料理の伝統に基づき基礎から応用まで家庭でも作りやすいようにアレンジし、しっかり順序だてて学んで頂きますので、お気軽にご参加頂けます。また料理とともに母親から譲り受けた数多くの美しい和食器で皆様をおもてなし致します。


また、別のクラスとして糖尿病、腎臓病食のクラスも開講しております。
このクラスの開講の理由はもともと食べる事が大好きだった母が糖尿病性腎性になり食事制限を余儀なくされました。食べる事が大好きな母に少しでも美味しい料理を食べて元気になってもらいたいと思い、食事療法を勉強し、限られたカロリー、調味料でも美味しく食べられるレシピを考案しました。ご家庭で安心して美味しく食事が出来る様に少しでもお力になれれば幸いです。
どちらのクラスも2人から6人までの少人数制、実習形式のクラスとなります。
また、ご希望があれば英語でレッスン致します。

会席、日本料理クラス
一回のクラスでのお品数は8品から10品(先付、椀、造り、焼き物、煮物、揚げ物、八寸、酢の物、食事、甘味に至るまで、一通りのお料理を実習形式で学びながら作ります。
また調理技術だけではなく、四季折々の旬の食材を
織り交ぜた、季節の行事(雛祭りなどのお節句やお花見、七夕、お正月など)日本料理の献立の作り方や、盛り付け、器の選び方、使い方、テーブルコーディネートまでをトータルで楽しく学んで頂きます。お献立の基本は伝統的な会席・日本料理となりますが一年に二回ほど西洋料理やアジアン料理のエッセンスを取り入れたお献立となります。アレンジの幅を広げるお勉強にお役立てください。
また料理とともに月毎に変わる美しい和食器で皆様をおもてなし致します。
糖尿病・腎臓病食クラス
一回のクラスでのお品数は五品から六品となります。食事療法のルールに基づき、決められたカロリーや調味料で出来るだけ美味しく安心して召し上がって頂けるお料理を実習形式で勉強していきます。美しい和食器と共に和洋折衷のお料理をご紹介致します。
妙(たえ)会席・日本料理教室 神戸市西区西神中央イメージ画像
妙(たえ)会席・日本料理教室 神戸市西区西神中央イメージ画像
妙(たえ)会席・日本料理教室 神戸市西区西神中央イメージ画像
お問合せ

教室詳細

教室名 妙(たえ)会席・日本料理教室 神戸市西区西神中央
主催者 曾我部妙香
プロフィール ・神戸松陰女子学院短期大学英文学科卒業
・大阪あべの辻日本料理マスターカレッジ卒業
・大阪あべの辻調理技術研究所日本料理研究過程卒業
・ ホテルオークラ神戸 サロンキュリネール・オークラ ワインマスターコース卒業
・2012年8月6日放送 フジテレビ「食いしん坊!万歳」で大阪郷土料理の料理人として松岡修造さんと共演 
・ 大阪法善寺横丁ミシュラン一つ星 和食店「wasabi」にて勤務
・英語で日本料理の教室開講のため1年2ヶ月間アメリカに留学。アメリカ西海岸サンフランシスコ(San Francisco)にて人気日本料理店「Sanraku」にて料理研修を受ける。
保持資格
調理師免許、
大阪府ふぐ取扱い資格保持免許、  
食品衛生責任者、
通信販売酒類小売業免許
教室住所 兵庫県 神戸市西区春日台
電話番号 078-961-5833
ホームページ http://taecooking.com
アクセス 神戸市営地下鉄西神中央駅から西体育館行きバス21,22,28系統で約10分下車徒歩2分
開講日/休校日 月曜日〜土曜日まで お昼、夕方、夜のクラスがございます。クラスのご案内は随時ホームページで更新中

※お問い合わせの際は「ぱぱっと検索!クックタウン」を見たとお伝えになるとスムーズです。

マップ

コース名 糖尿病・腎臓病食クラス
コース内容 一回のクラスでのお品数は五品から六品となります。食事療法のルールに基づき、決められたカロリーや調味料で出来るだけ美味しく安心して召し上がって頂けるお料理を実習形式で勉強していきます。美しい和食器と共に和洋折衷のお料理をご紹介致します。
定員数 最小2名から最大6名まで
期間・回数 一回完結レッスン
受講料 3800円
備考 入会金はございません。
コース名 会席料理、日本料理クラス
コース内容 一回のクラスでのお品数は8品から10品(先付、椀、造り、焼き物、煮物、揚げ物、八寸、酢の物、食事、甘味に至るまで、一通りのお料理を実習形式で学びながら作ります。
また調理技術だけではなく、四季折々の旬の食材を
織り交ぜた、季節の行事(雛祭りなどのお節句やお花見、七夕、お正月など)日本料理の献立の作り方や、盛り付け、器の選び方、使い方、テーブルコーディネートまでをトータルで楽しく学んで頂きます。お献立の基本は伝統的な会席・日本料理となりますが一年に二回ほど西洋料理やアジアン料理のエッセンスを取り入れたお献立となります。アレンジの幅を広げるお勉強にお役立てください。
また料理とともに月毎に変わる美しい和食器で皆様をおもてなし致します。
定員数 最小2名から最大6名
期間・回数 一回完結レッスンです
受講料 6000円
備考 まずは体験レッスンで受講ください。

※お問い合わせの際は「ぱぱっと検索!クックタウン」を見たとお伝えになるとスムーズです。

お問合せ
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For evaluation by a commission, which consists of teachers, representatives of employers or leading specialists related to the profile of training in the professional field, bachelors submit their FQPs, specialists - their theses, masters - dissertations.
What is a diploma A thesis is a written scientific research on a topic related to the graduate's specialty, in which he demonstrates the correspondence of the acquired volume of theoretical knowledge and practical skills to federal educational standards. The FQP, or diploma, of a specialist, depending on the specifics of the direction of study, can be carried out in the form of: thesis - in most cases it is written by students studying natural, humanitarian, social sciences or mastering creative professions, in order to systematize the theoretical baggage acquired at the university and show possession of the skills necessary for independent work; thesis project - it is usually done by graduates of technical universities and applied specialties, since it implies performing calculations that confirm the solution of specific practical problems proposed by the author, or contains design elements - the development of methods, models, instructions, programs, technologies, business plans ... "Techies" can also write a thesis if the research is of a fundamental academic nature, for example, in the field of physics, and, on the contrary, the humanities are able to make a full-fledged project with an example of an innovative algorithm for conducting a poll or a progressive methodology for collecting and processing data. Only medical students need to think about how to write a diploma - to confirm their qualifications, they pass state exams and undergo primary professional accreditation (with rare exceptions: for example, future doctors and pharmacists mastering their specialties at the Faculty of Fundamental Medicine of Moscow State University, after all write diplomas). The rest of the graduates of higher educational institutions cannot do without writing a FQP specialist (or bachelor's, master's) to successfully complete their studies. How to write a thesis Both project and research theses are written under the guidance of a scientific curator - a teacher of the graduating department, who is assigned to the student after choosing a topic. It can be selected from the list provided by the university or offered independently: the main thing is that it corresponds to the specialty and lends itself to the most complete disclosure within the framework of the study. To write a diploma easier, you need to find a middle ground: the topic should not be "hackneyed" or too rare. Otherwise, it will be difficult to find aspects that are not covered by anyone and, on the contrary, to select materials for development, analysis, argumentation, comparison.
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The next stage is complex and consists in defining goals, objectives, research methods, selection and systematization of relevant literature and parallel drawing up of a thesis plan, which is a preliminary outline of the structure and content of future student scientific work. When familiarizing with the sources of information, one should take into account their novelty. The periods of obsolescence of educational literature are established by order of the Ministry of Education and Science No. 1623 of April 11, 2001: for a general humanitarian, socio-economic profile and special disciplines - five years; for general professional, natural science, mathematical subjects - ten years. The measures of relevance do not relate to sources of in-depth fundamental study of the issue. It does not stipulate the order and terms after which research publications: articles, dissertations, reports, etc., are considered outdated, but university regulatory controllers, when checking their thesis for compliance with standards, are almost always guided by the requirements set for textbooks. For informational purposes, no one forbids using them, but in order to avoid sending the finished diploma for revision, it is better to include only works no older than five years in the list of used literature. In January 2017, the order of the Ministry of Education and Science entered into force No. 1651, canceling the effect of orders No. 1623 and No. 133, which regulated the provision of university libraries with scientific and educational literature (it was in them that the terms of its obsolescence were prescribed). The new document aroused a lot of questions from the experts of the academic community, and the official answers of the department to them did not clarify the situation, so teachers still prefer to adhere to the old standards, determining the "expiration date" of the sources used to write the thesis. Algorithm of writing The scheme of work on a diploma is standard for all students - according to a single algorithm, graduates who write both project and research FQPs go to future defense. First of all, you need to decide on a supervisor, then choose a topic. It is approved before the start of the pre-diploma practice, to which the student is sent with the assignment for the FQP signed by the head of the department.
The structure of the thesis According to the generally accepted rules for writing a diploma, its main part should consist of three chapters: First (at least three paragraphs). Written on the basis of a synthesis and analysis of theoretical information gleaned from selected sources; reveals the central concepts, the essence of a phenomenon or process, different points of view on the object and subject of research. Second (at least three subsections). Assigned to factual material and analysis of the problem; contains statistical information with quantitative and qualitative characteristics of the phenomenon under consideration, a statement of the identified trends and shortcomings in its state and development. Third (the minimum number of paragraphs is three). Dedicated to developing a solution to a problem. His diploma student proposes on the basis of the second chapter with scientific justification, for which the theoretical provisions of the first are involved. The chapters should be approximately equal in length. At the final stage, a conclusion, an introduction, a final list of used literature are drawn up and a block with annexes is completed. How to properly draw up a thesis In student memos and on their official websites, all universities must post detailed methodological recommendations containing requirements for a diploma. They indicate: volume - how many pages in the diploma should be; structure - how many chapters to divide the study, what to write in the introduction and conclusion; what materials should be included in the attachments and how to number them; technical regulations - where to put down, from which sheet to start pagination, what font to use for text and headings, how to indent the paragraph and margins, line spacing; the number of sources in the bibliographic list; permissible percentage of uniqueness when checking for plagiarism. Most universities and institutes include in methodological collections: a template for the title page; forms of reviews, annotations, reviews; sample bibliography; examples of the design of references, footnotes, formulas, tables, figures, diagrams, photos. It remains only to carefully check with the university standard and follow the recommendations, since the normative control will be meticulously carried out precisely according to the points of the manual, and only then relying on GOSTs. Average requirements for a thesis: Volume - 50-70 pages, excluding attachments and, as a rule, bibliography. The number of sources is at least 40, and 70% are publications not older than five years. The bibliographic list is drawn up in accordance with GOST 7.80-2000, 7.1-2003, 7.0.5-2008, 7.0.1-2011. Times New Roman in black, 14th for text, 15th for subheadings, 16th for headings. The interval is 1.5. Margins - at least 2 cm to the left, bottom and top; 1.5 cm - on the right. Printing is only one-sided. The standard of uniqueness of the diploma: humanities - 80%, exact - 75%.
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The next stage is complex and consists in defining goals, objectives, research methods, selection and systematization of relevant literature and parallel drawing up of a thesis plan, which is a preliminary outline of the structure and content of future student scientific work. When familiarizing with the sources of information, one should take into account their novelty. The periods of obsolescence of educational literature are established by order of the Ministry of Education and Science No. 1623 of April 11, 2001: for a general humanitarian, socio-economic profile and special disciplines - five years; for general professional, natural science, mathematical subjects - ten years. The measures of relevance do not relate to sources of in-depth fundamental study of the issue. It does not stipulate the order and terms after which research publications: articles, dissertations, reports, etc., are considered outdated, but university regulatory controllers, when checking their thesis for compliance with standards, are almost always guided by the requirements set for textbooks. For informational purposes, no one forbids using them, but in order to avoid sending the finished diploma for revision, it is better to include only works no older than five years in the list of used literature. In January 2017, the order of the Ministry of Education and Science entered into force No. 1651, canceling the effect of orders No. 1623 and No. 133, which regulated the provision of university libraries with scientific and educational literature (it was in them that the terms of its obsolescence were prescribed). The new document aroused a lot of questions from the experts of the academic community, and the official answers of the department to them did not clarify the situation, so teachers still prefer to adhere to the old standards, determining the "expiration date" of the sources used to write the thesis. Algorithm of writing The scheme of work on a diploma is standard for all students - according to a single algorithm, graduates who write both project and research FQPs go to future defense. First of all, you need to decide on a supervisor, then choose a topic. It is approved before the start of the pre-diploma practice, to which the student is sent with the assignment for the FQP signed by the head of the department.
The structure of the thesis According to the generally accepted rules for writing a diploma, its main part should consist of three chapters: First (at least three paragraphs). Written on the basis of a synthesis and analysis of theoretical information gleaned from selected sources; reveals the central concepts, the essence of a phenomenon or process, different points of view on the object and subject of research. Second (at least three subsections). Assigned to factual material and analysis of the problem; contains statistical information with quantitative and qualitative characteristics of the phenomenon under consideration, a statement of the identified trends and shortcomings in its state and development. Third (the minimum number of paragraphs is three). Dedicated to developing a solution to a problem. His diploma student proposes on the basis of the second chapter with scientific justification, for which the theoretical provisions of the first are involved. The chapters should be approximately equal in length. At the final stage, a conclusion, an introduction, a final list of used literature are drawn up and a block with annexes is completed. How to properly draw up a thesis In student memos and on their official websites, all universities must post detailed methodological recommendations containing requirements for a diploma. They indicate: volume - how many pages in the diploma should be; structure - how many chapters to divide the study, what to write in the introduction and conclusion; what materials should be included in the attachments and how to number them; technical regulations - where to put down, from which sheet to start pagination, what font to use for text and headings, how to indent the paragraph and margins, line spacing; the number of sources in the bibliographic list; permissible percentage of uniqueness when checking for plagiarism. Most universities and institutes include in methodological collections: a template for the title page; forms of reviews, annotations, reviews; sample bibliography; examples of the design of references, footnotes, formulas, tables, figures, diagrams, photos. It remains only to carefully check with the university standard and follow the recommendations, since the normative control will be meticulously carried out precisely according to the points of the manual, and only then relying on GOSTs. Average requirements for a thesis: Volume - 50-70 pages, excluding attachments and, as a rule, bibliography. The number of sources is at least 40, and 70% are publications not older than five years. The bibliographic list is drawn up in accordance with GOST 7.80-2000, 7.1-2003, 7.0.5-2008, 7.0.1-2011. Times New Roman in black, 14th for text, 15th for subheadings, 16th for headings. The interval is 1.5. Margins - at least 2 cm to the left, bottom and top; 1.5 cm - on the right. Printing is only one-sided. The standard of uniqueness of the diploma: humanities - 80%, exact - 75%.
How to choose a company for writing a diploma Checklist: A solid site - it should be a kind of Internet branch of an officially registered company with at least one offline office; that is, the site must be a full-fledged working tool, and not a one-page business card on free hosting. The age of the company is at least 5 years. Only those who really know how to work can become a “veteran” of the market. Conclusion of an agreement - the lists of customers of the company for writing student papers are not transferred to the dean's offices, do not worry. You need a confirmation of the deal - to ensure that the work is done.
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Like any other ability, memory can be trained and developed. The main thing is to choose the right exercise program.
Remembering the name of an actor or finding the keys left in the evening can sometimes be difficult. It takes a lot of effort to recover the information you need. Forgetting is a natural process that is designed to unload the nervous system from unclaimed information, to protect it from overstrain. But increased forgetfulness can significantly complicate life. It can be caused by lack of sleep, stress, addictions, or information overload.

If this problem is not related to injury or illness, it is realistic to solve it on your own. Memory can be developed and improved like any other ability. To activate its potential, regular exercise is necessary, as in sports or music. And vice versa - in their absence, the ability of the brain to memorize will decrease. Let's talk about the most effective ways to help strengthen memory and improve brain function.


1. Create associations and visualizations

It will be easier to remember new things if you connect the unknown with the already existing knowledge. The essence of the method of associations is to combine the known and the unknown into a single history, to mark new information with familiar markers. So the information received can be easily remembered and quickly reproduced at the right time. With the help of associative parallels, it is easy to learn road signs, passwords and dates, phone numbers and credit cards.

In 1980, the Olympic Games opened in Moscow, and 600 years before that, the Battle of Kulikovo took place. The number 5813 can be represented as a numerical expression 5 + 8 = 13. In this case, images are remembered even more efficiently. Better if they are unusual and even absurd. For example, the figure eight resembles a woman with large hips and voluminous breasts, and the figure five is a circus unicycle. In your mind, draw a fat lady who buys such a bike and rides it around the city.
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Such illustrations should be large, three-dimensional, color and as detailed as possible. The skill of coding into visual images is trained and quickly automated. In the future, it will not be difficult to restore in memory both these images, and the meaning that is embedded in them. Once again putting the keys in this or that place, imagine a flower blooming here. In the morning you will definitely not forget where exactly the flower grew in your house, and you will quickly find the right thing.
2. Learn poetry and read aloud

The time-tested method is memorizing poems. This is not about mindless cramming, but about understanding the meaning, its conscious perception. Make it a rule to teach one little piece every week. Gradually increase the volume of the material. It will be easier to remember if you break it down into several parts in advance and teach it in quatrains. You can do this anywhere: at lunch, while walking or in transport. Don't be afraid of a lot of repetitions. Over time, you will notice that it takes less and less time to memorize.

The effect will be even better if you take the works of those authors whose collections do not interest you. It will take more energy to learn such verses. Try to delve deeply into their content and reflect on the artistic techniques that the author used. Poetry can be recited in front of a mirror or recorded from memory. Reading aloud is equally useful. It helps to improve diction, intonation and develops auditory memory. If you don't like poetry, learn the lyrics.
3. Try to remember forgotten

It is not necessary to take the shopping list prepared before going to the store. On the one hand, such a list will help not to miss anything and at the same time not to buy too much. On the other hand, its absence will have a positive effect on the state of memory. Do not buy something this time - by the next trip you will have an incentive to better memorize items from the list and keep them in mind. Forgot someone's name, phone number, password or recipe ingredients? Try to remember. Take the time and take a few minutes to do this instead of looking for an answer in your smartphone or notebook. This is great for strengthening memory.
4. Master foreign languages

You can learn poems and songs not only in your native language. Don't know a foreign language - start mastering it. It is one of the best ways to activate brain cells and enhance memory capacity. If you memorize a few words every day, then after a couple of months you can feel a noticeable result. Learning a new language develops the ability to structure, analyze and memorize information. In addition, it is a good prevention of age-related diseases. For example, Alzheimer's disease. The most popular way to memorize foreign vocabulary is cards with words and expressions. This technique is based precisely on visual associations.
5. Remember the events of the day

Another way to activate memory is to plunge into the past day and remember all its events. Before going to bed, try to reconstruct snippets of dialogue, images of people, their facial expressions and gestures, every phone call and meals that made up your diet. Try to recreate the sequence of all actions from the moment of awakening. Provide these pictures in as much detail as possible. At the same time, it is important to connect imagination, visual, auditory and olfactory memory.

If it’s boring to remember the day in the form of imaginary illustrations, keep a diary and regularly write events on paper. It is recommended to repeat the same with the films watched. After the next movie show, scroll through the plot in your head again. Remember not only the main moments, but also the dialogues of the characters, the details of their clothes, the interiors of the shooting locations. It is even more useful to retell the content of films, plays, read articles and books to your friends. This not only trains memory well, but also develops speech, enriches vocabulary.
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Otherwise, it will be difficult to find aspects that are not covered by anyone and, on the contrary, to select materials for development, analysis, argumentation, comparison.
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The next stage is complex and consists in defining goals, objectives, research methods, selection and systematization of relevant literature and parallel drawing up of a thesis plan, which is a preliminary outline of the structure and content of future student scientific work. When familiarizing with the sources of information, one should take into account their novelty. The periods of obsolescence of educational literature are established by order of the Ministry of Education and Science No. 1623 of April 11, 2001: for a general humanitarian, socio-economic profile and special disciplines - five years; for general professional, natural science, mathematical subjects - ten years. The measures of relevance do not relate to sources of in-depth fundamental study of the issue. It does not stipulate the order and terms after which research publications: articles, dissertations, reports, etc., are considered outdated, but university regulatory controllers, when checking their thesis for compliance with standards, are almost always guided by the requirements set for textbooks. For informational purposes, no one forbids using them, but in order to avoid sending the finished diploma for revision, it is better to include only works no older than five years in the list of used literature. In January 2017, the order of the Ministry of Education and Science entered into force No. 1651, canceling the effect of orders No. 1623 and No. 133, which regulated the provision of university libraries with scientific and educational literature (it was in them that the terms of its obsolescence were prescribed). The new document aroused a lot of questions from the experts of the academic community, and the official answers of the department to them did not clarify the situation, so teachers still prefer to adhere to the old standards, determining the "expiration date" of the sources used to write the thesis. Algorithm of writing The scheme of work on a diploma is standard for all students - according to a single algorithm, graduates who write both project and research FQPs go to future defense. First of all, you need to decide on a supervisor, then choose a topic. It is approved before the start of the pre-diploma practice, to which the student is sent with the assignment for the FQP signed by the head of the department.
The structure of the thesis According to the generally accepted rules for writing a diploma, its main part should consist of three chapters: First (at least three paragraphs). Written on the basis of a synthesis and analysis of theoretical information gleaned from selected sources; reveals the central concepts, the essence of a phenomenon or process, different points of view on the object and subject of research. Second (at least three subsections). Assigned to factual material and analysis of the problem; contains statistical information with quantitative and qualitative characteristics of the phenomenon under consideration, a statement of the identified trends and shortcomings in its state and development. Third (the minimum number of paragraphs is three). Dedicated to developing a solution to a problem. His diploma student proposes on the basis of the second chapter with scientific justification, for which the theoretical provisions of the first are involved. The chapters should be approximately equal in length. At the final stage, a conclusion, an introduction, a final list of used literature are drawn up and a block with annexes is completed. How to properly draw up a thesis In student memos and on their official websites, all universities must post detailed methodological recommendations containing requirements for a diploma. They indicate: volume - how many pages in the diploma should be; structure - how many chapters to divide the study, what to write in the introduction and conclusion; what materials should be included in the attachments and how to number them; technical regulations - where to put down, from which sheet to start pagination, what font to use for text and headings, how to indent the paragraph and margins, line spacing; the number of sources in the bibliographic list; permissible percentage of uniqueness when checking for plagiarism. Most universities and institutes include in methodological collections: a template for the title page; forms of reviews, annotations, reviews; sample bibliography; examples of the design of references, footnotes, formulas, tables, figures, diagrams, photos. It remains only to carefully check with the university standard and follow the recommendations, since the normative control will be meticulously carried out precisely according to the points of the manual, and only then relying on GOSTs. Average requirements for a thesis: Volume - 50-70 pages, excluding attachments and, as a rule, bibliography. The number of sources is at least 40, and 70% are publications not older than five years. The bibliographic list is drawn up in accordance with GOST 7.80-2000, 7.1-2003, 7.0.5-2008, 7.0.1-2011. Times New Roman in black, 14th for text, 15th for subheadings, 16th for headings. The interval is 1.5. Margins - at least 2 cm to the left, bottom and top; 1.5 cm - on the right. Printing is only one-sided. The standard of uniqueness of the diploma: humanities - 80%, exact - 75%.
How to choose a company for writing a diploma Checklist: A solid site - it should be a kind of Internet branch of an officially registered company with at least one offline office; that is, the site must be a full-fledged working tool, and not a one-page business card on free hosting. The age of the company is at least 5 years. Only those who really know how to work can become a “veteran” of the market. Conclusion of an agreement - the lists of customers of the company for writing student papers are not transferred to the dean's offices, do not worry. You need a confirmation of the deal - to ensure that the work is done.
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Like any other ability, memory can be trained and developed. The main thing is to choose the right exercise program.
Remembering the name of an actor or finding the keys left in the evening can sometimes be difficult. It takes a lot of effort to recover the information you need. Forgetting is a natural process that is designed to unload the nervous system from unclaimed information, to protect it from overstrain. But increased forgetfulness can significantly complicate life. It can be caused by lack of sleep, stress, addictions, or information overload.

If this problem is not related to injury or illness, it is realistic to solve it on your own. Memory can be developed and improved like any other ability. To activate its potential, regular exercise is necessary, as in sports or music. And vice versa - in their absence, the ability of the brain to memorize will decrease. Let's talk about the most effective ways to help strengthen memory and improve brain function.


1. Create associations and visualizations

It will be easier to remember new things if you connect the unknown with the already existing knowledge. The essence of the method of associations is to combine the known and the unknown into a single history, to mark new information with familiar markers. So the information received can be easily remembered and quickly reproduced at the right time. With the help of associative parallels, it is easy to learn road signs, passwords and dates, phone numbers and credit cards.

In 1980, the Olympic Games opened in Moscow, and 600 years before that, the Battle of Kulikovo took place. The number 5813 can be represented as a numerical expression 5 + 8 = 13. In this case, images are remembered even more efficiently. Better if they are unusual and even absurd. For example, the figure eight resembles a woman with large hips and voluminous breasts, and the figure five is a circus unicycle. In your mind, draw a fat lady who buys such a bike and rides it around the city.
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Such illustrations should be large, three-dimensional, color and as detailed as possible. The skill of coding into visual images is trained and quickly automated. In the future, it will not be difficult to restore in memory both these images, and the meaning that is embedded in them. Once again putting the keys in this or that place, imagine a flower blooming here. In the morning you will definitely not forget where exactly the flower grew in your house, and you will quickly find the right thing.
2. Learn poetry and read aloud

The time-tested method is memorizing poems. This is not about mindless cramming, but about understanding the meaning, its conscious perception. Make it a rule to teach one little piece every week. Gradually increase the volume of the material. It will be easier to remember if you break it down into several parts in advance and teach it in quatrains. You can do this anywhere: at lunch, while walking or in transport. Don't be afraid of a lot of repetitions. Over time, you will notice that it takes less and less time to memorize.

The effect will be even better if you take the works of those authors whose collections do not interest you. It will take more energy to learn such verses. Try to delve deeply into their content and reflect on the artistic techniques that the author used. Poetry can be recited in front of a mirror or recorded from memory. Reading aloud is equally useful. It helps to improve diction, intonation and develops auditory memory. If you don't like poetry, learn the lyrics.
3. Try to remember forgotten

It is not necessary to take the shopping list prepared before going to the store. On the one hand, such a list will help not to miss anything and at the same time not to buy too much. On the other hand, its absence will have a positive effect on the state of memory. Do not buy something this time - by the next trip you will have an incentive to better memorize items from the list and keep them in mind. Forgot someone's name, phone number, password or recipe ingredients? Try to remember. Take the time and take a few minutes to do this instead of looking for an answer in your smartphone or notebook. This is great for strengthening memory.
4. Master foreign languages

You can learn poems and songs not only in your native language. Don't know a foreign language - start mastering it. It is one of the best ways to activate brain cells and enhance memory capacity. If you memorize a few words every day, then after a couple of months you can feel a noticeable result. Learning a new language develops the ability to structure, analyze and memorize information. In addition, it is a good prevention of age-related diseases. For example, Alzheimer's disease. The most popular way to memorize foreign vocabulary is cards with words and expressions. This technique is based precisely on visual associations.
5. Remember the events of the day

Another way to activate memory is to plunge into the past day and remember all its events. Before going to bed, try to reconstruct snippets of dialogue, images of people, their facial expressions and gestures, every phone call and meals that made up your diet. Try to recreate the sequence of all actions from the moment of awakening. Provide these pictures in as much detail as possible. At the same time, it is important to connect imagination, visual, auditory and olfactory memory.

If it’s boring to remember the day in the form of imaginary illustrations, keep a diary and regularly write events on paper. It is recommended to repeat the same with the films watched. After the next movie show, scroll through the plot in your head again. Remember not only the main moments, but also the dialogues of the characters, the details of their clothes, the interiors of the shooting locations. It is even more useful to retell the content of films, plays, read articles and books to your friends. This not only trains memory well, but also develops speech, enriches vocabulary.
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We lived in a provincial town. I was very surprised that before us in a neighboring school from the 8th grade, parents took their son to family training. My father taught me. The headmaster of that school proudly announced that the boy returned a year later: "It was hard." The boy pulled it out, passed it well, but didn't want to do it again.
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The first pitfall
What happened to the first boy in family training in our city is the first pitfall. We came across it in the 5th grade. This is the desire of teachers to interrogate (do not ask!) a non-standard student on all issues. No student answers on all topics in all subjects. Only those who are in family training.

I was acutely aware of the teachers ' desire to prove that the system they serve is better. So that others don't get hurt. We found a way out: another school.

Choose the form of training: external. They will impose fewer requirements.

The second pitfall
My mother-in-law worked as a teacher all her life. The students loved her. She took our idea of home education badly. We were lucky to live in different cities.

Once she arrived for 2 days and, as it turned out, did not have time to go to school! I wanted to talk to the class teacher, so that the girl was asked more strictly, so that she didn't want to study at home.

It was a failed betrayal. Sticks in the wheels can be inserted by anyone who does not feel sorry for the child. Such people were always on the way. But my own grandmother...
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My parents didn't agree with our decision either. However, the grandfather wrote to his granddaughter: "Don't see that your mother and I disagree. Listen to your mother, no one loves you more than her."

Detractors are the second pitfall. Inevitable. The worst thing is when it's relatives.

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The first pitfall
What happened to the first boy in family training in our city is the first pitfall. We came across it in the 5th grade. This is the desire of teachers to interrogate (do not ask!) a non-standard student on all issues. No student answers on all topics in all subjects. Only those who are in family training.

I was acutely aware of the teachers ' desire to prove that the system they serve is better. So that others don't get hurt. We found a way out: another school.

Choose the form of training: external. They will impose fewer requirements.

The second pitfall
My mother-in-law worked as a teacher all her life. The students loved her. She took our idea of home education badly. We were lucky to live in different cities.

Once she arrived for 2 days and, as it turned out, did not have time to go to school! I wanted to talk to the class teacher, so that the girl was asked more strictly, so that she didn't want to study at home.

It was a failed betrayal. Sticks in the wheels can be inserted by anyone who does not feel sorry for the child. Such people were always on the way. But my own grandmother...
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My parents didn't agree with our decision either. However, the grandfather wrote to his granddaughter: "Don't see that your mother and I disagree. Listen to your mother, no one loves you more than her."

Detractors are the second pitfall. Inevitable. The worst thing is when it's relatives.

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(Master of Business Administration, master of business administration) is not so much a training program as a Manager's degree (in management). Here it is important to have it, which indicates that you have the skills necessary for a middle-and senior-level Manager. To date, there is no single standard that would allow you to divide the degree of proficiency in these skills, so only the fact of having a corresponding diploma is taken into account.

The first version of such a training system began to be used in the United States in the 19th century. for many companies of that time, employees who knew the latest management methods were in demand. With

In our country, the MBA program started at the branch of the Plekhanov economic Institute. Since then, the standard has taken root and MBA education is now considered one of the mandatory for prestigious vacancies in the economic sphere.

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The opportunity to gain in-depth knowledge in the field of business, from which you can get practical benefits in your daily work.
Increased chances of becoming the head of a large firm. The owners of this education are guaranteed to move up the career ladder.
Getting first-hand knowledge from world-class businessmen, and perhaps even from Nobel prize winners.
A great opportunity to get a job abroad or in our country, but in an international organization.
In General, MBA education increases the qualification level of a specialist, making it more competitive in the job market. But there are a few disadvantages.

For example, today young professionals who have just graduated from UNIVERSITY are trying to get an MBA right away. The motivation is obvious — they want to immediately get a job in a prestigious company for a high-paying position with a career growth forecast. And there may be no time to get additional education in the future. But here's the problem — the MBA provides practical knowledge in contrast to the usual "HSE", which would be better compared with your own business experience. This is the only way to highlight in the entire course the knowledge that will really help in a particular situation. And without experience, everything becomes nothing more than an interesting educational program.

The second disadvantage is again hidden in the lack of practical experience for most of the owners of MBA crusts. It is difficult for them to apply the existing knowledge in practice, they do it with caution, sometimes being late with responsible decisions. To work successfully in a rapidly changing market, you need to work for many years to develop the skills to solve complex problems on the fly.
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At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don't try to cram!

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Waldorf school (Germany)
It looks just like an old building built in 1919, but the program that children study is amazing in its level. There is no memorization of lessons or tests. The peculiarity is that all children "experience" history anew. First they learn myths and legends, then they go on to the Bible stories. So, class by class, they gradually plunge into the lives of people from different eras.
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Full-time and part-time education. Compare and choose
It is not always easy to choose between full-time study, which means that the student regularly attends classes, and part-time study, which consists of independent study of most of the material. Giving preference to one or another form of training, it is necessary to study all the pros and cons of each of them, evaluate their capabilities and plans for the next few years.

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Correspondence form. All the "pros" and "cons"
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利用規約に同意して
| 利用規約 |
株式会社プロペディア(以下「当社」といいます)は、当社が提供する、インターネット上のポータルサイト「ぱぱっと検索!クックタウン」(以下、「本サイト」といいます)で提供される、各種サービス及び情報提供サービス(以下「本サービス」といいます)を利用するにあたり、以下の通りユーザー利用規約(以下「本規約」といいます)を定めます。

第1条(用語の定義)
1.「ユーザー」とは、本規約を承諾の上、本サービスを利用できる個人をいいます。
2.「レビュー」とは、ユーザーが料理教室やレシピ、その他提供コンテンツに対し、口コミや批評を投稿した情報をいいます。
3.「知的財産権」とは、著作権、特許権、実用新案権、商標権、意匠権その他の知的財産権(それらの権利を取得し、またはそれらの権利につき登録等を出願する権利を含みます)を意味します。

第2条(適用範囲)
本規約は、当社が提供する本サービスに関して、ユーザーによる利用の一切に適用されるものとします。

第3条(本規約の変更)
1.当社はユーザーの了承を得ることなく、本規約を随時変更・改訂することができることとします。
2.前項の場合、本サイトの利用条件は、変更後の本規約によるものとします。
3.変更後の本規約は、当社が別途定める場合を除き、本サイト上において表示された時点より、効力を生じるものとし、ユーザーはこれを承諾するものとします。

第4条(個人情報の利用と第三者提供)
1.当社は、ユーザー情報に含まれる個人情報(個人を識別することができる情報)を、ユーザーに対するサービスの提供に必要な範囲内で利用するものとします。また、当社の定めるプライバシーポリシーに従って取り扱うものとします。
2.当社は、以下の場合においてクラインアントの個人情報を第三者に提供する場合があります。
  ①法令に基づく場合
 ②あらかじめユーザーの同意を得ている場合
 ③人の生命・身体又は財産の保護のために必要がある場合で、本人の同意を得ることが困難であるとき
 ④公衆衛生の向上又は児童の健全な育成の推進のために特に必要がある場合で、本人の同意を得ることが困難であるとき
 ⑤国の機関若しくは地方公共団体又はその委託を受けた者が法令の定める事務を遂行することに対して協力する必要がある場合で、本人の同意を得ることに当該事務の遂行支障を及ぼすとき

第5条(レビューの内容)
ユーザーは、料理教室や投稿コンテンツに対し、レビューを投稿することが可能です。ただし、投稿されたレビュー内容の正確性・速報性・違法性・完全性・有用性などについては、当社はいかなる保証もいたしません。更に、レビューとして掲載された内容によって生じた損害や、ユーザー同士のトラブル等に対し、当社は一切の保証及び関与をいたしません。

第6条(レビューの削除、修正)
当社または料理教室掲載者は、次のいずれかに該当する場合に該当するレビューを削除、修正する権利を持ちますが、全てのものを常に監視・削除・修正する義務はないものとします。
1.明らかな誤り、不正確、誤解を生じやすい内容
2.法律、法令、当社が定める本規約に違反する内容
3.知的財産権、著作権など第三者の権利を侵害する内容
4.他者を誹謗中傷する内容
5.公序良俗に反する内容
6.本サービスの趣旨から逸脱した内容
7.重大な危険行為に結びつく、又は助長する内容
8.営利目的や個人的な売買・譲渡を持ちかける内容
9.宣伝行為を伴う内容
10.他者のサイト、書籍、雑誌等の媒体から許可なく転用した内容
11.同内容のものを複数回投稿する内容
12.その他、当社が不適当と判断した内容

第7条(知的財産権等)
本サイトに掲載している情報・画像等の知的財産権は、全て当社または情報提供者に帰属します。 よって、ユーザーは、これらの知的財産権を、当社の事前の承諾なく、著作権法に定める個人の私的使用の範囲を超えて、複製及び改変その他の利用等を行うことはできません。

第8条(サービスの変更、廃止)
1.当社は以下の場合、本サービスの全部または一部を中断または中止することがあります。
 ①通信回線障害その他の障害が発生し本サービスの提供が困難になった場合
 ②本サービス用設備等の保守を定期的にまたは緊急に行う場合
 ③天変地異、その他当社の責めに帰すべからざる事由によりサービスの提供ができなくなった場合
 ④その他、運用上または技術上、当社が本サービスの一時的な中断が必要と判断した場合2.当社は利用者への事前通知、承諾なしに本サービスの内容の一部または全部の変更、追加および廃止を行うことができるものとします。
3.第1項または第2項により、ユーザーに不利益、損害が発生したとしても、当社は一切の責任を負わないものとします。

第9条(免責事項)
1.当社は、本サービスの利用により発生したユーザーの損害全てに対し、いかなる責任も負わないものとし、当該損害の賠償をする義務もないものとします。
2.料理教室の提供する情報・投稿されたコンテンツ等に関して、当社はその正確性、適法性目的適合性等に対し、いかなる保証も行わず責任を負わないものとします。
3.当社が提供する本サービスについて、当社はいつでも変更または終了させることができ、これらの事由によりユーザーになんらかの影響が発生したとしても、一切の保証をしないものとします。

第10条(裁判管轄)
万が一、ユーザーと当社との間で本規約に関連して訴訟が生じた場合は、東京地方裁判所を第一審の専属的合意管轄裁判所とします。

第11条(準拠法)
本規約は、日本国法に準拠するものとします。

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